Beginning any therapeutic Work can come with mixed emotions.

Reaching out to someone is not always easy and may cause apprehension.

 

However, finding the right therapist.....one who

truly sees who you are

works with you on your healing journey,

creates a safe space for exploration

can lead you to grow as a person with a new sense of empowerment.

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Life can leave us carrying emotional or spiritual burdens from past experiences. You may feel anxious, drained, or stuck, notice recurring patterns, or face challenges triggered by recent events—impacting your sense of self and relationships.

I offer a safe, supportive space to explore these experiences, working towards emotional and psychological recovery, while making sense of any transformative experiences in a grounded way.

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My Approach

With 15+ years’ Therapeutic experience, I specialise in trauma and relational work, including supporting spiritual or transformative experiences. I work intuitively, confidentially, with integrity and empathy, holding a safe non-judgmental space whilst encouraging   my clients to heal, grow and move forward. 

I have particular experience supporting clients with childhood trauma, childhood sexual abuse, domestic violence, relationship difficulties ( including non monogamy), anxiety, depression, OCD, identity issues,  emotional patterns, and spiritual experiences.

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How I work

My core model is psychodynamic counselling, focusing on the deeper, often unconscious patterns that shape how we think, feel, and relate. I support clients in exploring how past experiences may be influencing their present life and relationships.

As these patterns become clearer, it creates the opportunity for meaningful and lasting change.

I take an integrative approach, drawing from a range of therapeutic models and working at a pace that feels right for you.

 

 This includes:

* Psychodynamic Relational Therapy

* Parts & Ego states Work

• Person-centred counselling

• Cognitive Behavioural Therapy (CBT)

• Transactional Analysis

• Mindfulness approaches

• Inner child work

• Relationship and sex therapy

• Spirit Releasement Therapy (SRT)

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Within Hypnotherapy I am trained in various techniques

*Clinical Hypnotherapy

*Working with Inner child, Parts and Ego states

*Suggestive Work

*Energetic Releasement and Regression

*Guided Imagery and Future Pacing

*Relaxation and Body Scanning techniques

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What I Can Help With

My work may support you with:

• Past trauma, including childhood trauma and abuse

• Domestic violence and relationship difficulties

* Stress Management & Creating Positive Habits

• Anxiety, depression, and OCD

*Overthinking, Negative Beliefs

• Emotional or spiritual overwhelm

* Addictions including over/under Eating

* Self Harm & Self Sabotage

* Confidence & Self Esteem

* Loneliness and Bereavement

• Repeating relational patterns

• Relationship, intimacy, or sexual difficulties

• Identity, purpose, and self-understanding

• Sensitivity to emotional or spiritual experiences​
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Additionally I offer Counselling and Non Clinical Work based Supervision within Businesses and/for Self Employed Practitioners seeking external supervision.​